Wednesday, March 2, 2011

STONE: “FACES DIABETES”

Article appeared in Black Health Magazine Jan/Feb 2011
Angie-stone
STONE: “FACES DIABETES” 
 black-healt-magazine
Angie Stone: “Living a Purposeful Life Facing Diabetes”   
By Varion Walton 
Nobody puts it down quite like our Angie Stone! For more than 20 years we’ve embraced this funky, eccentric afro wearing, fist pumping lyric writing Soul Diva as one of our own. She’s belted out the backgrounds for rockers like Lenny Kravitz, performed as lead vocalist in the all girl group Vertical Hold and even served as key collaborator with D’Angelo’s platinum-plus 1995 debut album “Brown Sugar”. Stone has become a huge part of the neo-soul genre. Her first two albums in 1999 and 2001 went gold.

Often compared to Chaka Kahn and called the “new Aretha” for hip hop audiences, Stone’s sound is a unique blend of sophistication and determination. Refusing to be “set in stone”, she has never shied away from pushing the limits with her music. In 2001 her CD entitled “Mahogany Soul” produced a megahit single “Brotha” that would quickly become the new national Black anthem for many lovers of hip hop.

In 2007 she released “The Art of Love & War”, her first album to top the Billboard R&B/hip-hop chart. However, in the middle of recording her latest project, “Unexpected”, Stone’s father, her spiritual and creative advisor suddenly died. “It was totally unexpected,” she said, and that’s where I came up with
 the title of the album. I really didn’t think I could finish the project, because I was so grief stricken.” 

While she lost her father, she didn’t lose his love of soul and gospel music. Her spiritual connection wither dad reached back to her native South Carolina and his gospel quartet. It turned out to be another opportunity for her to reach back to her roots and deliver another knockout performance on “Unexpected.” However, the album would take on a double meaning. The tragedy forced Stone to pause, reflect and regroup, but it also made her commitment to a “purposeful life”, rock solid. Now she’s using all of that funky passion to confront a life with diabetes. 

Angie Stone is now the face of “F.A.C.E,” Fearless African Americans Connected and Empowered Diabetes initiative. F.A.C.E. is a grassroots movement designed to foster behavioral lifestyles changes, nutrition/cooking and educational advice to more than 3 million African Americans living with diabetes in this country. Eli Lilly and The F.A.C.E. campaign helping those coping with diabetes understand the complications associated with this disease, if left unmanaged. ndparents, but some of those old habits we learned from years ago in our families are just not good for you.” 

Advocacy has its rewards! Angie Stone is turning heads, taking on a slimmer physique in her music videos. “Once I put on the clothes I haven’t worn in a long time, my self-esteem went through the ceili

Today this self-described “advocate “is taking action, traveling to a number of big cities around the country sharing her personal story about diabetes and how she works to manage the disease. “ I don’t’ mind going into the community and talking from one person to the next, from living room to living room, from television to radio, it doesn’t matter to me because if I can get you to pay attention to this crippling disease that’s more important than anything,” said Stone. I know how hard it can be being an overweight person. “I know the torture that comes with ballooning up to
 200 plus pounds”. 
Grounded in the spirit of Southern gospel Angie Stone knows that, “no test, no testimony” “I’ve been living with type-2 diabetes for more than 10 years now and initially it affected me, especially when traveling on the road. A lot of times I would be so busy I would forget to eat and that would send my blood sugar reading up and then I’d have to make a special stop to grab something to eat. “Diabetes definitely presented more than a few challenges for me initially.” 
But, now she has a better understanding of diet, nutrition and exercise and she manages to keep it under control. “That’s why I’m sharing my story with others, hoping to motivate them to beat diabetes too,” Stone said. You have to change what I call old generational habits. “I won’t call them bad habits because they were good for our gra
ng.” I’m on such a regiment now that when I get up in the morning, I know what to drink, I know what to eat. “I’ve come to have balance and that’s a big thing for a country girl from South Carolina who loved fried chicken, barbeque ribs and yams.” I still love all that stuff, but I’ve also come to love a salad with strawberries, mandarin and nuts along with my favorite salad dressing too, Stone said.

She also practices what she preaches at home. “I can’t remember the last time I had sugar in a cup of coffee or tea.” These days I’m leaving the fast food alone and cooking a healthier food in my own kitchen. “Just the other day my son was telling me how delicious some chicken nuggets were and he had no idea I had substituted them with veggie nuggets!

Nutrition is half the battle; diabetes runs prevalent in her family. “Not long ago my mom had 3 mini strokes and was close to a diabetic coma,” recalled Stone. Her doctors always told her to never allow her blood sugar reading to go beyond 300 and she was in serious trouble.” 

 
This time, her family crisis brought clarity and understanding. “My mom is doing much better today. “I finally got her to put down the sodas, the salt and all that extra stuff that was just unnecessary in her life. She trusted me and trusted God and earlier this month she was taken her off insulin,” said Stone. Her mother’s recovery helped to empower other women in her family. Stone says her cousins are now apart of the F.A.C.E. Initiative, and they’re learning to cope with and control diabetes.

“It’s important for me to live by example, not only for my family members but for all of my fans who started the F.A.C. E. Initiative with me three years ago. I’ve had people who have walked up to me and told me they’ve lost 300 pounds after truly being changed by this program. “That’s why I thank God for Eli Lilly, they’re helping folks in our community understand and embrace the way to lead a healthier life. I’ve never done the needles and I’m grateful for that, but my mom, my cousins and my fans now understand they have to take the time to love yourself and find balance in their lives. “As long as you are well fed by the knowledge of knowing it is possible to control this disease.” 


Today, there is “no more rain” in this Grammy-nominated singer’s cloud. She’s involved in her son’s schoolwork, even finding a few days off the road to join him on field trips even though she’s constantly on the road. Stone is living a balanced life, finding time for family and her music. I’m working with number of people on my next project. “Kevin Black, Former V.P. of Interscope is working with me. Also, Akon and Tank just committed to working with me.”  
She is a woman who continues to evolve and try new things. You can soon look for Angie Stone, “the actress” up on the silver screen. “I just finished a movie with actor and comedian Tommy Ford. He used to be on the Martin Lawrence Show. “I’m growing, branching out to different things, different areas to cross over into. But most of all, I want to stay true to my hustle and my commitment to make certain my people take better care of themselves.”
 
Singer, Actress, Advocate! Angie Stone giving her fans what they’ve come to “expect” in their “Neo-Soul Queen”, a prolific songstress still thriving after such a tragic loss; finding strength in every “Unexpected” opportunity. A star who will shine no matter what life throws at her, “Never waste what little time we have in life on negativity.”

For more information about F.A.C.E. ‘Fearless African Americans Connected and Empowered’ Diabetes initiative visit FACE-iabetes.com. 

Thursday, January 20, 2011

SURGEON GENERAL’S CALL TO ACTION TO SUPPORT BREASTFEEDING


varion-walton
SURGEON GENERAL’S CALL TO ACTION TO SUPPORT BREASTFEEDING

(MOBILE, Al.) Jan. 20, 2011-Being a new mom can be overwhelming, but if you are also a career woman trying to go back into the corporate sector, the level of anxiety and exhaustion can hit a fevered pitch.  But help is on the way!  This week Surgeon General Regina M. Benjamin issued a “Call to Action to Support Breastfeeding,” outlining steps that can be taken to remove the stigma and obstacles faced by women who want to breastfeed their babies. 

Before her scheduled news conference in Washington, D.C., I got a chance to talk exclusively with the Mobile native about her plan. “It’s a call to action to help improve breastfeeding and make it healthier for women who chose to breast feed,” Dr. Benjamin said. “There are many benefits to breastfeeding and mothers shouldn’t have to go it alone.  Breast feeding is natural and though the ratio of women breastfeeding is not as high as it should be, it’s important that we support women who want to breastfeed in society.” 

While 75 percent of U.S. babies start out breastfeeding, the Centers for Disease Control and Preventions says, only 13 percent are exclusively breastfed at the end of six months.  The rates are particularly low among African-American babies.  Many mothers who choose to breastfeed often talk about the lack of support at home; the stigma attached to breastfeeding in public; plus an absence of family members who have experience with breastfeeding. “In many cases many women who start breastfeeding find they can’t continue because they don’t have the support at home or work to continue it”, Dr. Benjamin said.  “It is important they have a clean place to pump their milk, a private place to place they milk if they want to pump or to have their babies breast feed.” 
breast feeding
The Surgeon General is also urging employers to help by providing a safe and sanitary place for mothers to express and store pumped milk. “New mothers pump several times a day and they need a refrigerator to put it in when you’re at work or school,” said Dr. Benjamin. During Thursday’s news conference, the Surgeon General plans to detail the benefits of breastfeeding. 

“We talk about obesity a lot in this country, but a baby who is exclusively breastfeed in their first six months of life is less likely to be obese,” said Dr. Benjamin.
According to the “Call to Action,” breastfeeding also protects babies from infections and illnesses that include diarrhea, ear infections, and pneumonia. Breastfed babies are also less likely to develop asthma. “Recent studies also show mothers who were breastfeed themselves have a decreased risk of breast and ovarian cancers,” Dr. Benjamin said. 
A study published last year in the journal Pediatrics estimated that the nation would save $13 billion per year in health care and other costs if 90 percent of U.S. babies were exclusively breastfed for six months. Dr. Benjamin added that, by providing accommodations for nursing mothers, employers can reduce their company’s health care costs and lower their absenteeism and turnover rates.

“I believe that we as a nation are beginning to see a shift in how we think and talk about breastfeed”, said Dr. Benjamin.  With this “Call to Action”, I’m urging everyone to help make breastfeeding easier.
To order printed copies of the Surgeon General’s “Call to Action to Support Breastfeeding” and other materials, please call 1-800-CDC-INFO or email cdcinfo@cdc.gov and reference the publication title.

For more information on breastfeeding, go to www.cdc.gov/breastfeeding or www.womenshealth.gov/breastfeeding/.  To speak with a breastfeeding counselor call 1-800-994-9662 Monday through Friday, 9:00 AM to 6:00 PM ET
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Thursday, December 2, 2010

Food Safety


Food Safety:
 “Know the Score Before you walk through the Door.”


These days everyone loves eating out.  It seems there's a restaurant on every corner, serving up everything from Japanese to down home southern cooking.  However, when you sit down to eat do you ever pay attention to the look of the food and how hot it is when it's served? "Or, do you just assume everything is fine?

While you can find good food at any price, there are some things you simply can’t afford to ignore. According to The Centers for Disease Control an estimated 76 million people get sick from food related illnesses each year. 3000 end up in an emergency room, while 5000 others die. Their only sin, ordering off the menu.
 
Let’s be honest, most of us would rather not think about what could be happening to our food before it reaches our restaurant table. However, to keep you and your family safe, you should always check out your health department's website which will tell you which restaurant to check out and which ones to avoid.
 
In the restaurant business you’re only as good as your last inspection. For some embattled kitchens, the pen is mightier than the sword. All of your favorite hangouts start out with high marks, but by the end of the day many end up in “kitchen detention.” 
 
Every week the kitchen cops, i.e. State Health Inspectors, put area restaurants to the test, making sure that all the required health codes are being followed by those who are making and preparing your food. It’s kind of a sanitary pop quiz where there’s no margin for error, no benefit of the doubt and often times, no mercy. That's because your family’s health depends on it!

The results are posted on a state issued inspection sheet, a report card state health officials consider a legal binding document. The inspection sheet rates the establishment on sanitary practices, plus it spells out the difference between minor infractions-versus- a critical violation that could make you sick--critical violations are flagged in red. “Critical violations carry a 4 or 5 point deduction; minor problems can carry one or two points.
 
The clean kitchen test is always based on 100 possible points, inspectors draw the line at 85. Some pass, some don’t. Either way, a copy of the score and any and all infractions are left behind and posted at the restaurant for all to see. The inspection sheet is also split down the middle with the left side pointing out problems with the restaurant workers’ personal hygiene and if they're keeping food at the proper temperature.  On the right side of the sheet, is--where inspectors look for things like structural damage, lighting, and plumbing problems.  There's even room for noting the presence of insects.
 
If roaches are discovered, most of us would cringe at the thought, but listen to this, a restaurant busted for having the insects can still get a passing grade. Matter of fact, they can get a score as high as 96 because having roaches is only a 4 point deduction on the inspector’s checklist.  A creepy, crawly reminder that even if there’s a rating of 90 and above on the wall, it doesn’t mean everything is perfect.
 
Other infractions include employees eating and drinking in the food prep area, touching your ready to eat food with their bare hands. Each carries the maximum penalty of a 5 point deduction. 
 
In 2006, the Alabama Department of Public Health adopted stiffer penalties against restaurants trying to hide more than their “secret recipes.”  That’s right local health officials can take it a step further, they now have the power to deduct two crucial points from the final score of any restaurant caught hiding and/or altering their inspection sheets from the dining public.

State law mandates that every restaurant post their scores from their most recent inspection in an open area near the front door. It’s your best way of knowing who truly deserves your repeat business. 
 
So, the next time you eat out, you might want to check out that posted score, because those numbers may keep you or your family from becoming another statistic.  
radar-magazine




Article appeared in
Radar Magazine Nov/Dec 2010 Issue

www.radarmagazines.com